Our Vision Care Plans Make Eye Care Simple and Affordable
After realizing just how convenient it is to be able to work from anywhere, many companies have permanently made the switch to remote work. But with remote work comes an increase in screen time, ultimately putting you at greater risk for eye strain. You want to do your job, but you don’t want your vision to pay the consequences.
However, by incorporating small changes into your daily habits, you can work to reduce eye strain. And with the addition of our vision care plans into your self-care routine, you can keep your eyes healthy for as long as possible.
Here are a few ways to prevent eye strain at work, provided by Vision Care Direct.
#1 – Adjust the Lighting
Bright lighting and glaring lights not only make it more difficult to read what’s on your screen, but these elements can also be harmful to your eyes. To protect your vision, adjust the lighting around you. Avoid harsh, fluorescent lighting, and make sure the sun isn’t glaring onto your screen. Try to align the brightness of the screen to match the room you’re in, and use a matte screen filter to prevent glare.
#2 – Follow the 20-20-20 Rule
Giving your eyes a break throughout the workday is an effective way to reduce eye strain. And it’s as easy as following the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This simple rule will allow your eyes to escape the screen multiple times throughout the day, keeping them healthy and less likely to suffer strain.
#3 – Don’t Forget to Blink
It’s been found that people blink less often when they’re looking at a screen, which can leave your eyes dry and irritated. Blinking keeps your eyes moist, so you’ll want to make sure you’re blinking enough throughout the day to keep your eyes as healthy as possible.
#4 – Adjust Your Setup
Sitting too close to your computer screen is hard on your eyes and can lead to strain. Luckily, you can protect them by simply adjusting your monitor. Your screen should be about an arm’s length away from your face, or about 25 inches. Position the center of your screen 10 to 15 degrees below eye level to reduce strain on your eyes while at work.
#5- Customize Your Screen Settings
Your screen settings may be contributing to your eye strain, and adjusting them can help. Enlarge the text size to make reading easier and prevent squinting. It’s also beneficial to increase the contrast and brightness levels of your screen. You can also lower the color temperature of your screen to produce less blue light – a main cause of eye strain.
#6- Update Your Prescription
An outdated prescription could be the reason behind your eye strain, so it’s important to get an annual eye exam from an optometrist or ophthalmologist. Annual eye exams use assessments and various tests to reveal any vision problems or changes, as well as look for any eye diseases.
Eye exams are a form of preventative care. They can identify several other health concerns and diseases, resulting in early diagnosis and quick treatment. Still, routine vision care is often left out of employer-sponsored health plans.
Keep Your Eyes Healthy With Our Vision Care Plans
At Vision Care Direct, annual eye exams are just one of the many offerings of our vision care plans. Our vision services are simple, affordable, and it’s up to you to decide how you’d like to use your coverage.
VCD PLUS providers offer all the perks of our membership plans and more. You can use your plan however you’d like – with no unexpected out-of-pocket costs later on. At the doctor’s office, you’ll be able to take advantage of your eye care and use it in a way that benefits you most. Sign up for coverage now and enjoy your benefits later.
PLUS providers can create eyeglasses with anti-reflection coating and progressive lenses at no extra charge. All costs are disclosed upfront, meaning what you see is what you get.
Eye Care Is Made Easy With Our Vision Services at Vision Care Direct!
Say “goodbye” to wordy and complicated eye insurance plan options. At Vision Care Direct, we offer a vision insurance alternative that makes eye care simple, affordable, and easily accessible.
Regardless of whether you’re searching for individual eye care or coverage for your entire company, our vision care plans can help. We offer vision services to members, employers, brokers, and providers.
To get started with our flexible vision care plans and get the most out of your eye care, call (877) 488-8900. One of our knowledgeable customer service representatives will answer any questions you may have regarding our vision services.