And What to Expect From Our Vision Service Plans at Vision Care Direct

Eye care is one of the most important parts of your health, as we rely heavily on our eyes to not only see, but make sense of everything around us.

That said, it’s important to make a daily effort to practice healthy eye care habits. This can help prevent and treat eye diseases before they worsen and become detrimental. And the good news is that these habits can be seamlessly integrated into your routine and don’t require you to make any major changes.

Here are just a few ways to ensure you’re protecting your eyes and practicing healthy eye care habits, courtesy of Vision Care Direct.

#1 – Wear Sunglasses

Not only does sun exposure damage your eyes, but it can also increase your risk of developing cataracts and age-related macular degeneration. Fortunately, there’s an easy way to keep your eyes protected, and it’s by wearing sunglasses. Opt for a pair of sunglasses that block 99 to 100 percent of UV-A and UV-B radiation.

#2 – Eat a Balanced Diet

Eating a healthy diet benefits many aspects of your health, and your vision is no exception. Your diet should consist of fruits and vegetables, as well as fish that are high in omega-3 fatty acids. This includes salmon, tuna, and halibut. Following a healthy diet is a great and simple way to practice good eye care.

#3 – Exercise Regularly

Diseases like diabetes, high blood pressure, and high cholesterol all can lead to vision concerns. However, regular exercise can work to prevent and control these diseases in the first place, averting vision problems altogether.

#4 – Avoid Smoking

Smoking makes it more likely that you’ll damage your optic nerve and develop age-related eye diseases, including macular degeneration or cataracts. To keep your eye health in optimal shape, it’s best to avoid smoking.

#5 – Utilize Protective Eyewear

It’s important to wear protective eyewear whenever you’re in a position where your eyes are vulnerable to injury. Whether you’re an athlete, work in construction, or are completing repairs around your home, protective eyewear can prevent objects or debris from reaching the eye and damaging your vision.

#6 – Care for Your Contact Lenses

If you wear contact lenses, this puts you at a greater risk of developing eye infections. Taking proper care of your contacts can help keep your eyes healthy. Make sure to wash your hands thoroughly before putting in or taking out your contact lenses. It’s also important to replace them on the schedule prescribed by your eye doctor.

#7 – Give Your Eyes a Break

With remote work being the new normal, we’re spending a lot more time in front of a computer, which can then tire out and strain the eyes. Practicing the 20-20-20 rule will help take care of your eyes. Look away from the screen about 20 feet in front of you for 20 seconds, every 20 minutes.

#8 – Get an Annual Eye Exam

Annual eye exams are extremely valuable and can confirm your eyes are in good health. Performed by an optometrist or ophthalmologist, these exams track vision changes, detect eye diseases early on, and identify a number of other health concerns. In fact, many diseases are found in the eye before any other part of the body.

Receiving an annual eye exam is a vital part of eye care, so you’ll want to make sure it’s part of your employer-sponsored health plan.

We understand the importance of eye care, which is why annual eye exams are just one of the many benefits included in our vision service plans at Vision Care Direct. When you become a member, you’ll have access to a vision care insurance alternative that provides you with the coverage you need – and more!

Take Control of Your Eye Care Today with Our Vision Coverage Plans

At Vision Care Direct, we don’t offer vision care insurance. Instead, we provide vision coverage plans to individual members, employers, brokers, and providers. To guarantee utmost value out of your eye care, our vision plans can be adjusted and customized to fit your exact needs. Our flexible vision service plans make eye care not only accessible, but easy to understand.

Take control of your vision with our vision care options at Vision Care Direct. To learn more, call us at (877) 488-8900. Or if you have a question about our eye care services, send us a message via the contact form on our website. We’ll get back to you as soon as we can!